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‘Overcoming Anxiety with Meditation’

Half Day Course in Worcester - Sunday, 12th May

overcoming anxiety

Course description:

When Anxiety arises it threatens to overwhelm us. Meditation gives us the mental space we need to retain control and develop stability. In time we become more relaxed, confident and comfortable in our own skin. This course will provide practical, real life meditative tools for taking back control from anxiety.

About our courses:

​​Guided by experienced meditation teachers, this course includes guided meditations, teaching, Q&A and the opportunity for relaxed and informal conversation in a comfortable and supportive environment.

Course structure:

10am - first session / 11:15am - refreshments / 11:45am - second session / 1pm - finish

The Teacher For This Course: 

Kelsang Khechog

The principal teacher at Jangchub Ling is Gen Kelsang Khechog. Khechog was ordained in 2006 by Venerable Geshe Kelsang Gyatso. After studying for a number of years on the Teacher Training Programme at the internationally renowned Tara Kadampa Meditation Centre near Derby, Khechog was appointed as the Resident Teacher of JLC in September 2009. Known for his considerate and thoughtful nature, Khechog presents Buddha’s teachings with clarity, showing how to connect these beautiful methods with the realities of modern daily life.

Venue: The Hive, Sawmill Walk, The Butts, Worcester, WR1 3PD.

Facility fee:

​£12 (£7 unwaged) for the whole course, or £6 (£3.50 unwaged) per session.

To Book:

Call 01384 569956 or by using the secure online facility below. Part day bookings available.

If you have a monthly subscription which includes weekend courses then you just need to let us know you're attending by emailing us (click here to send us an email). Click here to find out more about saving money with a monthly subscription to our classes.

'Overcoming Anxiety With Meditation' Worcester- 12th May