When Anxiety arises it threatens to overwhelm us. Meditation gives us the mental space we need to retain control and develop stability. In time we become more relaxed, confident and comfortable in our own skin. This course will provide practical, real life meditative tools for taking back control from anxiety.
Guided by experienced meditation teachers, this course includes guided meditations, teaching, Q&A and the opportunity for relaxed and informal conversation in a comfortable and supportive environment.
The Teacher for this Course: Mandy Nicol
Mandy currently teaches the drop in classes in Hereford & Ludlow as well as leading half day courses. A sincere practitioner who's enthusiasm for Dharma and joy in Buddha's wisdom is reflected in her teachings.
10am - first session / 11:15am - refreshments / 11:45am - second session
£12 (£7 unwaged), or £6 (£3.50 unwaged) per session including refreshments. To book: call 01384 569956 or by using the secure online facility. Part day bookings available.
Booking for monthly subscribers:
If you have a monthly subscription which includes weekend courses then you just need to let us know you're attending by emailing us (click here to send us an email). Please be aware that courses can get fully booked, so please book as early to avoid disappointment! Click here to find out more about saving money with a monthly subscription to our classes.
Friends Meeting House,
St Mary’s Lane,