fbpx Skip to content

‘How To Be Your Own Friend’

Saturday, 15th June, 10am - 1pm

This course also runs on Sunday, 23rd June - please click here for full details

how to be your own friend

Course description:

Being our own friend should be the most natural thing in the world, but for most of us it does not come that easily. On this accessible half day meditation course we will explore practical methods we can use in daily life to choose be our own friend.

About our courses:

​Guided by experienced meditation teachers, our courses include guided meditations, teaching, Q&A and the opportunity for relaxed and informal conversation in the comfortable and friendly surrounds of our dedicated meditation space and cafe. Hundreds of people just like you come to our classes and courses every month to enjoy the peaceful, supportive atmosphere and practical guidance that makes a real difference to every day life.

Course structure:

10am - first session / 11:15am - refreshments / 11:45am - second session / 1pm - lunch

The Teacher For This Course: 

Gen Kelsang Khechog

The principal teacher at Jangchub Ling is Gen Kelsang Khechog. Khechog was ordained in 2006 by Venerable Geshe Kelsang Gyatso. After studying for a number of years on the Teacher Training Programme at the internationally renowned Tara Kadampa Meditation Centre near Derby, Khechog was appointed as the Resident Teacher of JLC in September 2009. Known for his considerate and thoughtful nature, Khechog presents Buddha’s teachings with clarity, showing how to connect these beautiful methods with the realities of modern daily life.

Facility fee:

​£12 (£7 unwaged) for the whole course, or £6 (£3.50 unwaged) per session. 16s and under free.

Lunch:

We serve a complimentary light lunch after the course. Spaces for this are limited so we advise early booking if you’d like to join us for lunch.

To book:

Call 01384 569956 or by using the secure online facility below. Part day bookings available.

Booking for 16s and under:

If you wish to book a free place for someone who is 16 or under then please contact us so we can add them to the booking list.

Booking for monthly subscribers:

If you have a monthly subscription which includes weekend courses then you just need to let us know you're attending by emailing us (click here to send us an email). When you email please state whether you are staying for lunch. Please be aware that courses do get fully booked, so please book as early to avoid disappointment! Click here to find out more about saving money with a monthly subscription to our classes.

Online Booking:

'How To Be Your Own Friend' Saturday 15th June