When Anxiety arises it threatens to overwhelm us. Meditation gives us the mental space we need to retain control and develop stability. In time we become more relaxed, confident and comfortable in our own skin. This course will provide practical, real life meditative tools for taking back control from anxiety.
Guided by experienced meditation teachers, this course includes guided meditations, teaching, Q&A and the opportunity for relaxed and informal conversation in a comfortable and supportive environment.
The Teacher for this Course:
Roland is the teacher at our Bewdley drop-in class and also leads half day courses. Roland is an experienced practitioner and teacher with a heartfelt enthusiasm for helping people to gain personal experience of meditation.
10am - first session / 11:15am - refreshments / 11:45am - second session
£12 (£7 unwaged), or £6 (£3.50 unwaged) per session including refreshments. To book: call 01384 569956 or by using the secure online facility. Part day bookings available.
Booking for monthly subscribers:
If you have a monthly subscription which includes weekend courses then you just need to let us know you're attending by emailing us (click here to send us an email). Please be aware that courses can get fully booked, so please book as early to avoid disappointment! Click here to find out more about saving money with a monthly subscription to our classes.
Friends Meeting House,
There is limited car parking at the venue but there is a public car park on Severn Side, 5 minutes walk away or its possible to park on Red Hill Road
Please note: The venue can be hard to find even though it's just off High St - see the video below for very clear directions.