When Anxiety arises it threatens to overwhelm us. Meditation gives us the mental space we need to retain control and develop stability. In time we become more relaxed, confident and comfortable in our own skin. This course will provide practical, real life meditative tools for taking back control from anxiety.
Guided by experienced meditation teachers, this course includes guided meditations, teaching, Q&A and the opportunity for relaxed and informal conversation in a comfortable and supportive environment.
The Teacher for this Course:
Harnack teaches our drop-in classes at Stratford on Thursday evenings, and at JLC on Friday mornings, as well as teaching on half day courses. Known for his ability to bring daily experience and Buddha's wisdom together to give teachings that are relevant to modern day life.
10am - first session / 11:15am - refreshments / 11:45am - second session
Friends Meeting House,
37 Maidenhead Road,
Stratford Upon Avon,
£12 (£7 unwaged), or £6 (£3.50 unwaged) per session including refreshments. To book: call 01384 569956 or by using the secure online facility. Part day bookings available.
Booking for monthly subscribers:
If you have a monthly subscription which includes weekend courses then you just need to let us know you're attending by emailing us (click here to send us an email). Please be aware that courses can get fully booked, so please book as early to avoid disappointment! Click here to find out more about saving money with a monthly subscription to our classes.