Anxiety is a common problem experienced by people from all backgrounds and of all ages. Meditation gives us the mental space we need to regain our composure and develop inner stability. With regular practice we become more relaxed, confident and comfortable in our own skin. This course will use the ancient technology of Buddhist meditation to address this very modern problem and help you to take back control from anxiety.
Guided by experienced meditation teachers, this course includes guided meditations, teaching, Q&A and the opportunity for relaxed and informal conversation in a comfortable and supportive environment.
The Teacher for this Course:
The principal teacher at Jangchub Ling is Gen Kelsang Khechog. Khechog was ordained in 2006 by Venerable Geshe Kelsang Gyatso. After studying for a number of years on the Teacher Training Programme at the internationally renowned Tara Kadampa Meditation Centre near Derby, Khechog was appointed as the Resident Teacher of JLC in September 2009. Known for his considerate and thoughtful nature, Khechog presents Buddha’s teachings with clarity, showing how to connect these beautiful methods with the realities of modern daily life.
10am - first session / 11:15am - refreshments / 11:45am - second session
£12 (£7 unwaged), or £6 (£3.50 unwaged) per session including refreshments. To book: call 01384 569956 or by using the secure online facility. Part day bookings available.
Booking for monthly subscribers:
If you have a monthly subscription which includes weekend courses then you just need to let us know you're attending by emailing us (click here to send us an email). Please be aware that courses can get fully booked, so please book as early to avoid disappointment! Click here to find out more about saving money with a monthly subscription to our classes.
Friends Meeting House,
There is limited car parking at the venue but there is a public car park on Severn Side, 5 minutes walk away or its possible to park on Red Hill Road
Please note: The venue can be hard to find even though it's just off High St - see the video below for very clear directions.