A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!
What happens in a class?
Class time: Monday evenings, 7:30pm - 9:00pm with Kadampa teacher Roland Jones
Venue: Friends Meeting House, Lower Park, DY12 2DP
Please note: The venue can be hard to find even though it's just off High St. Please see the video at the bottom of this page for very clear directions.
Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 concessions (retired, unemployed etc.) including refreshments.
Attend the series or drop in for individual classes. No need to book.
Please note there is no class on Monday, 12th November
‘How to Make Every Moment Valuable’ - Monday, 19th November
One person’s rubbish is another’s treasure. In this class we’ll show you how to take every part of life, the good and the bad, and turn it into a valuable source of strength, peace and happiness.
‘Humility and Abundance’ - Monday, 26th November
Getting off the island of our own ego is a sure fire way to discover the bounty of a positivemind. Discover how in this class..
‘Meditating One Step at a Time’ - Monday, 3rd December
It is impossible to rush meditation. In this class learn a powerful method to abandon the mindthat grasps at results and begin a steady journey to a peaceful mind.
‘How to Survive and Thrive Over the Holidays- Monday 10th December
The Christmas holidays can be the best of times and the worst of times. In this class learn meditative strategies to keep you safe and happy whatever Christmas brings your way!