JLC has a mixture of meditation day courses and guided day retreats. These courses are all suitable for beginners but allow a little more time to explore the chosen topic. Both courses and guided retreats Include meditation and practical teachings that show us how to create and maintain a peaceful mind in our daily life.
Day courses are £18 (£10.50 concessions) and guided retreats are £20 (£12 concessions) including refreshments and lunch. Part bookings are available.
Day courses run between 10am & 2:45pm.
Day retreats run between 10am & 4pm.