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Half day courses

Led by experienced meditation teachers, our courses include guided meditations, teaching, Q&A and the opportunity for relaxed and informal conversation in the comfortable and friendly surrounds of our dedicated meditation space and cafe. Hundreds of people just like you come to our classes and courses every month to enjoy the peaceful, supportive atmosphere and practical guidance that makes a real difference to every day life.

Facility fee:

Each half day course is : £12 (£7 unwaged) including refreshments and lunch (please select when booking)


10 am to 1 pm, with lunch afterwards if you have time to join us. (Courses at venues other than Cradley Heath may not have lunch provided. All courses include refreshments).

Dates of courses up to the end of December:

contentment and mental freedom

'Contentment and Mental Freedom'

Saturday, 16th November  and again on

Sunday, 24th November

Sunday, 8th December and Saturday, 14th December - details to follow