drop in classes

A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!

What happens in a class?​​

All Classes consist of guided meditation, some explanation from the Teacher, discussion and questions and answers. For some FAQ about our classes click here. For more info about who we are click here.

Class times: Thursday Evenings, 7:30pm - 9pm with Kadampa teacher Mandy Nicol

Venue: Friends Meeting House, 21 King Street, HEREFORD, HR4 9BX
(Access is via a passage off King Street, adjacent to an estate agent.)​​

Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.

Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.

Attend the series or drop in for individual classes. No need to book.

Upcoming Classes

This run of classes explores how to cultivate an ability to avoid negativity and keep our mind peaceful and positive.                     We hope you can join us.

Thursdays;

27th February  ‘Where do Negative Minds Come From?’

5th March  ‘How to Stop Negativity Taking Hold’

12th March  ‘Saying No to Negativity’

19th March  ‘How to Protect Your Mind from Negativity’

26th March  ‘How to Protect Your Mind From Negative Influences’

2nd April  ‘How to Overcome Bad Habits’

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