Half day course in Hereford, Saturday, 22nd February with Gen Kelsang Khechog                                               'How to Enjoy Fulfilling Relationships'

drop in classes

A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!

What happens in a class?​​

All Classes consist of guided meditation, some explanation from the Teacher, discussion and questions and answers. For some FAQ about our classes click here. For more info about who we are click here.

Class times: Thursday Evenings, 7:30pm - 9pm with Kadampa teacher Mandy Nicol

Venue: Friends Meeting House, 21 King Street, HEREFORD, HR4 9BX
(Access is via a passage off King Street, adjacent to an estate agent.)​​

Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.

Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.

Attend the series or drop in for individual classes. No need to book.

Upcoming Classes

This run of classes explores how we can gently harness our powers of mindfulness and concentration to create powerful positive change in our life.

Everybody welcome, join at any time!

Thursdays;

9th January  ‘How to Be Your Own Friend’

16th January  ‘How to Make Positivity a Habit’

23rd January  How to be Mindful’

30th January  'How to Protect Your Mind from Negativity'

6th February  'How to Enjoy Meditation'

13th February  'How to Meditate from the Heart'

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