Drop-in Meditation Classes in Hereford

Woman meditating

A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!

What happens in a class?​​

All Classes consist of guided meditation, some explanation from the Teacher, discussion and questions and answers. For some FAQ about our classes click here. For more info about who we are click here.

Class times: Thursday Evenings, 7:30pm - 9pm with Kadampa teacher Mandy Nicol

Venue: Friends Meeting House, 21 King Street, HEREFORD, HR4 9BX
(Access is via a passage off King Street, adjacent to an estate agent.)​​

Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.

Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.

Attend the series or drop in for individual classes. No need to book.

Upcoming Classes:

Please note there is no class on Thursday, 15th November

‘How to Make Every Moment Valuable’ - Thursday, 22nd November
One person’s rubbish is another’s treasure. In this class we’ll show you how to take every part of life, the good and the bad, and turn it into a valuable source of strength, peace and happiness.

‘Humility and Abundance’ - Thursday, 29th November
Getting off the island of our own ego is a sure fire way to discover the bounty of a positivemind. Discover how in this class..

‘Meditating One Step at a Time’ - Thursday, 6th December
It is impossible to rush meditation. In this class learn a powerful method to abandon the mindthat grasps at results and begin a steady journey to a peaceful mind.

‘How to Survive and Thrive Over the HolidaysMonday, 10th December and Wednesday, 12th December
The Christmas holidays can be the best of times and the worst of times. In this class learn meditative strategies to keep you safe and happy whatever Christmas brings your way!

 

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