drop in classes
A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!

What happens in a class:

​​All Classes consist of guided meditation, some explanation from the Teacher, discussion and questions and answers. For some FAQ about our classes click here. For more info about who we are click here.
Times: Fridays, 1:00pm - 2:30pm with Kadampa teacher Mandy Nicol

Venue: Friends Meeting House, St Mary’s Lane, Ludlow SY8 1DZ​

​Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.

Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.

Booking: No need to book, attend individual classes.

Upcoming Classes

This run of classes explores how we can gently harness our powers of mindfulness and concentration to create powerful positive change in our life.

Everybody welcome, join at any time!


10th January  ‘How to Be Your Own Friend’

17th January  ‘How to Make Positivity a Habit’

24th January  How to be Mindful’

31st January  'How to Protect Your Mind from Negativity'

7th February  'How to Enjoy Meditation'

14th February  'How to Meditate from the Heart'

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