drop in classes
A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!

What happens in a class:

​​All Classes consist of guided meditation, some explanation from the Teacher, discussion and questions and answers. For some FAQ about our classes click here. For more info about who we are click here.
Times: Fridays, 1:00pm - 2:30pm with Kadampa teacher Mandy Nicol

Venue: Friends Meeting House, St Mary’s Lane, Ludlow SY8 1DZ​

​Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.

Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.

Booking: No need to book, attend individual classes.

Upcoming Classes

This run of classes explores how to cultivate an ability to avoid negativity and keep our mind peaceful and positive.                     We hope you can join us.


28th February  ‘Where do Negative Minds Come From?’

6th March  ‘How to Stop Negativity Taking Hold’

13th March  ‘Saying No to Negativity’

20th March  ‘How to Protect Your Mind from Negativity’

27th March  ‘How to Protect Your Mind From Negative Influences’

3rd April  ‘How to Overcome Bad Habits’

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