'Cultivating Peaceful Minds for Busy Lives'
Thursday Evenings, 7:30pm - 9pm
with Kadampa teacher Mandy Nicol
Venue: Friends Meeting House, 21 King Street, HEREFORD, HR4 9BX
(Access is via a passage off King Street, adjacent to an estate agent.)
Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 unwaged (retired, unemployed etc.) including refreshments.
Attend the series or drop in for individual classes. No need to book.
Thursday, 5th September - ‘How to Gain a Balanced Mind’
Daily life is a rollercoaster, but does our mind need to be too? Learn a special meditation to find stability within.
Thursday, 12th September - ‘How to Connect With Others’
Feeling connected to others is essential for our happiness. The meditation taught in this class will provide a powerful method to break through the mental walls that separate us.
Thursday, 19th September - ‘Creating Inner Equality’
Just as we wish to be free from suffering and experience only happiness, so do all other beings. In this respect, we are no different from any other being; we are all equal. In this class we will learn a meditation to take this truth to heart and so create a deeply positive transformation in our mind
Thursday, 26th September - ‘How to Reduce Negativity’
We all know when we’re being negative, but that doesn’t mean we know what our negativity is. In this class we will use Buddha’s teachings to get very clear on the nature of our negativity and so empower ourselves to finally reduce its strength.