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A regular drop-in meditation class offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!

Below you will find information about our class in Hereford and on the rest of this website you will find information on everything else we do in the West Midlands. If you have any questions, please do get in touch!

What happens in a class?​​

All Classes consist of guided meditation, some explanation from the Teacher, discussion and questions and answers. For some FAQ about our classes click here. For more info about who we are click here.

Class times: Thursday Evenings, 7:30pm - 9pm with Kadampa teacher Mandy Nicol

Upcoming Classes

This run of classes explores how to cultivate an ability to avoid negativity and keep our mind peaceful and positive.                     We hope you can join us.

Thursdays;

27th February  ‘Where do Negative Minds Come From?’

5th March  ‘How to Stop Negativity Taking Hold’

12th March  ‘Saying No to Negativity’

19th March  ‘How to Protect Your Mind from Negativity’

26th March  ‘How to Protect Your Mind From Negative Influences’

2nd April  ‘How to Overcome Bad Habits’

Venue:                                                                                                         Friends Meeting House, 21 King Street, HEREFORD, HR4 9BX
(Access is via a passage off King Street, adjacent to an estate agent.)​​

Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.

Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.

Attend the series or drop in for individual classes. No need to book.

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