When: Fridays, 1:00pm - 2:30pm, with Kadampa teacher Mandy Nicol
Venue: Friends Meeting House, St Mary’s Lane, Ludlow SY8 1DZ
Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.
Booking: No need to book, attend individual classes.
This run of classes explores how we can gently harness our powers of mindfulness and concentration to create powerful positive change in our life.
Everybody welcome, join at any time!
10th January ‘How to Be Your Own Friend’
17th January ‘How to Make Positivity a Habit’
24th January ‘How to be Mindful’
31st January 'How to Protect Your Mind from Negativity'
7th February 'How to Enjoy Meditation'
14th February 'How to Meditate from the Heart'