'Cultivating peaceful minds for busy lives'
When: Fridays, 1:00pm - 2:30pm, with Kadampa teacher Mandy Nicol
Venue: Friends Meeting House, St Mary’s Lane, Ludlow SY8 1DZ
Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 concession (retired, unemployed etc.) including refreshments.
Booking: No need to book, attend individual classes.
Please note there is no class on Friday, 16th November
‘How to Make Every Moment Valuable’ - Friday, 23rd November
One person’s rubbish is another’s treasure. In this class we’ll show you how to take every part of life, the good and the bad, and turn it into a valuable source of strength, peace and happiness.
‘Humility and Abundance’ - Friday, 30th November
Getting off the island of our own ego is a sure fire way to discover the bounty of a positivemind. Discover how in this class..
‘Meditating One Step at a Time’ - Friday, 7th December
It is impossible to rush meditation. In this class learn a powerful method to abandon the mindthat grasps at results and begin a steady journey to a peaceful mind.
‘How to Survive and Thrive Over the Holidays- Friday, 14th December
The Christmas holidays can be the best of times and the worst of times. In this class learn meditative strategies to keep you safe and happy whatever Christmas brings your way!