Thursday evenings, 7:30pm - 9:00pm with Kadampa teacher Harnack Sahota
Venue: Friends Meeting House, 37 Maidenhead Road, CV37 6XT
Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 unwaged (retired, unemployed etc.) including refreshments.
Booking: No need to book, attend individual classes.
This run of classes explores how we can gently harness our powers of mindfulness and concentration to create powerful positive change in our life.
Everybody welcome, join at any time!
9th January ‘How to Be Your Own Friend’
16th January ‘How to Make Positivity a Habit’
23rd January ‘How to be Mindful’
30th January 'How to Protect Your Mind from Negativity'
6th February 'How to Enjoy Meditation'
13th February 'How to Meditate from the Heart'