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Meditate in Stratford

'Cultivating peaceful minds for a busy world'

Half Day Course in Stratford - Saturday, 22nd June - 'Overcoming Anxiety with Meditation'

Meditate in Stratford
'Meditate in Stratford' is a weekly drop in class run by Jangchub Ling Buddhist Centre. Suitable for complete beginners and people of all backgrounds, the class provides guidance and support in how to develop a sustainable meditation practice. In particular we show how meditation and daily life can come together to nurture a rich, peaceful and fulfilled life.

Thursday evenings, 7:30pm - 9:00pm with Kadampa teacher Harnack Sahota

Venue: Friends Meeting House, 37 Maidenhead Road, CV37 6XT

​​​​Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.

Facility fee: £6 per class / £3.50 unwaged (retired, unemployed etc.) including refreshments.

Booking: No need to book, attend individual classes.

Upcoming Classes

Thursday, 2nd May - ‘How to Enjoy a Still Mind’
We are so used to being stimulated from the outside that we find it difficult to be quiet and enjoy the stillness of our own mind. In this class we will learn how to turn this problem around and begin to enjoy some mental peace.

Thursday, 9th May - ‘Finding Happiness From a Different Source’
By becoming still within the space of our mind we can begin to discover just how remarkable our mind is. Come to know the most marvellous resource in your possession in this class.

Thursday, 16th May - ‘How to Learn From Your World’
By seeing our world as a reflection of our mind we can get a deep feeling for what it is that has really been holding us back, and what it is that will really take us where we want to go. Find out how to use this special method in this class.

Thursday, 23rd May - ‘Making Life an Opportunity’
Buddha’s teachings on mindfulness put us in to the driving seat of our life and empower us to transform all parts of our experience into a beautiful journey. Find out more in this class.

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