'Cultivating peaceful minds for a busy world'
Thursday evenings, 7:30pm - 9:00pm with Kadampa teacher Harnack Sahota
Venue: Friends Meeting House, 37 Maidenhead Road, CV37 6XT
Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 unwaged (retired, unemployed etc.) including refreshments.
Booking: No need to book, attend individual classes.
Please note there is no class on Thursday, 15th November
‘How to Make Every Moment Valuable’ - Thursday, 22nd November
One person’s rubbish is another’s treasure. In this class we’ll show you how to take every part of life, the good and the bad, and turn it into a valuable source of strength, peace and happiness.
‘Humility and Abundance’ - Thursday, 29th November
Getting off the island of our own ego is a sure fire way to discover the bounty of a positivemind. Discover how in this class..
‘Meditating One Step at a Time’ - Thursday, 6th December
It is impossible to rush meditation. In this class learn a powerful method to abandon the mindthat grasps at results and begin a steady journey to a peaceful mind.
‘How to Survive and Thrive Over the Holidays- Thursday, 13th December
The Christmas holidays can be the best of times and the worst of times. In this class learn meditative strategies to keep you safe and happy whatever Christmas brings your way!