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‘Overcoming Anxiety’ Monthly Drop In Class

overcoming anxiety

​About this Class:

This monthly drop-in class contains accessible meditations to aid both relaxation and the cultivation of positive mindsets together with advice on how to take meditation into our daily lives. The class is suitable for complete beginners from all backgrounds and for all ages from teenager to OAP and can be attended on a regular or ad-hoc basis.

Venue:

​Jangchub Ling Kadampa Buddhist Centre, 1a Sydney Road, B64 5BA

First Sunday of the month:

10am to 11am with Resident Teacher Gen Kelsang Khechog

​Class structure:

The class will contain accessible meditations to aid both relaxation and the cultivation of positive mindsets together with advice on how to take meditation into our daily lives. There will also the opportunity for informal discussion in the comfort of our cafe afterwards.

Facility fee:

£6 per class / £3.50 concessions, including refreshments.

Booking:

​No need to book, just turn up to any class.

Upcoming Dates:

May - Sunday, 5th

June - Sunday, 2nd

July - Sunday, 7th

August - No Class

September - Sunday, 1st

October - Sunday, 6th

November - Sunday, 3rd

December - Sunday, 1st