Half Day Course in Bewdley, Hereford, Ludlow, Stratford and Worcester
When Anxiety arises it threatens to overwhelm us. Meditation gives us the mental space we need to retain control and develop stability. In time we become more relaxed, confident and comfortable in our own skin. This course will provide practical, real life meditative tools for taking back control from anxiety.
About the course:
Guided by experienced meditation teachers, this course includes guided meditations, teaching, Q&A and the opportunity for relaxed and informal conversation in a comfortable and supportive environment.