Regular drop-in meditation classes offering practical instruction on how to enjoy a peaceful, positive mind in modern daily life. Suitable for everyone, including complete beginners. We hope to welcome you soon!
What happens in a class?
Sunday evenings, 7:30 - 8:30pm with Resident Teacher Gen Kelsang Khechog
Tuesday afternoons, 1 - 2pm with Resident Teacher Gen Kelsang Khechog
Thursday evenings, 7:30 - 9:00pm with Resident Teacher Gen Kelsang Khechog
Friday mornings, 11:00am - 12:30pm with Kadampa teacher Harnack Sahota
Venue: Jangchub Ling Kadampa Buddhist Centre, 1a Sydney Road, B64 5BA
Dates: Classes run throughout the year, usually with breaks for the school holidays. See 'upcoming classes' below for current dates.
Facility fee: £6 per class / £3.50 concessions, including refreshments.
Attend the series or drop in for individual classes. No need to book.
This run of classes explores how we can gently harness our powers of mindfulness and concentration to create powerful positive change in our life.
Everybody welcome, join at any time!
Sunday 5th, Tuesday 7th, Thursday 9th, Friday 10th January ‘How to Be Your Own Friend’
Sunday 12th, Tuesday 14th, Thursday 16th, Friday 17th January ‘How to Make Positivity a Habit’
Sunday 19th, Tuesday 21th, Thursday 23rd, Friday 24th January ‘How to be Mindful’
Sunday 26th, Tuesday 28th, Thursday 30th, Friday 31st January ‘How to Protect Your Mind from Negativity’
Sunday 2nd, Tuesday 4th, Thursday 6th, Friday 7th February ‘How to Enjoy Meditation’
Sunday 9th, Tuesday 11th, Thursday 13th, Friday 14th February ‘How to Meditate from the Heart’