About these classes:
In these classes we explore a new meditation each week and learn how to put it into practice in our daily life. There are two classes to choose from - one in the afternoon at 1pm and one in the evening at 7.30pm - both classes cover the same topic each week.
Are these classes suitable for beginners?
Yes. These classes differ from our others in that they start with, 'Prayers for Meditation' (about 15 minutes) and have one meditation rather than two, but are the same in that they are designed so you can drop-in at any time, regardless of your experience, and learn some practical methods to make your mind more peaceful and positive.
Jangchub Ling Kadampa Buddhist Centre, 1a Sydney Road, B64 5BA
1:00pm - 2:30pm with Kadampa Teacher Roland Jones
7:30pm - 9:00pm with Resident Teacher Kelsang Khechog
Some simple, optional prayers (some people sit and meditate during these), a teaching based around a section of the book and then a guided meditation. Refreshments, discussion & Q&A in the cafe afterwards if you have time.
£6 per class / £3.50 concessions, including refreshments.
No need to book, just turn up to any class.
January: 9th, 16th, 23rd and 30th
February: 6th, 13th and 27th
March: 6th, 13th, 20th and 27th
April: 3rd and 10th