Designed so you can pop in around everything else you have going on. This simple class consists of some relaxation meditation, brief instruction and our main, guided meditation. Suitable for complete beginners. Click here for some FAQ about our classes.
We have two half hour sessions at JLC:
Wednesday evenings, 6 - 6:30pm
Friday evenings, 6 - 6:30pm
Facility fee: £3 per class (£2 concessions).
Dates: Classes run throughout the year, usually with breaks for the school holidays. See below for upcoming dates.
Booking: There is no need to book. Attend the whole series or drop in for individual classes.
Wednesdays; 8th, 15th, 22nd, 29th January, 5th & 12th February
Fridays; 10th, 17th, 24th, 31st January, 7th & 14th February
Venue: Jangchub Ling Kadampa Buddhist Centre, 1a Sydney Road, B64 5BA